Cardio is important for everyone at WNY MMA. This week Nyal and Matt show you some partner drills to build your stamina.
Haymaker and Slap Defense
If someone throws a wild haymaker at you, use this simple Brazilian Jiu-Jitsu technique to block the punch and then take your attacker for a ride. In today’s technique of the week, Nyal finally ropes Kate into handing over the camera and being in one of the videos.
If you’re interested in learning self-defense that’s effective, fun, and a great workout, then let is know that you’d like to sign up for a free class. We’ll get you set up today!
Double Leg Takedown Defense into Back Take
Nyal West and Samantha Rolon show how to defend a double leg takedown and then take your opponent’s back.