Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.
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Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.
If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!