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November 19, 2019

Arm Bar Stack Pass

Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!

Article by admin / Every Day We're Shuffling, Technique Tuesday / Arm Bar, Armbar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Caveman, Coach Matt, Defense, Escape, Kids, Kids BJJ, Pass

October 16, 2017

Tying Your Belt: Nyal’s Favorite Fancy Knot

If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.


Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

August 28, 2017

Tying Your Belt: Basic Square Knot

Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.

If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!

We’ve added even more BJJ classes! Our newest class is on Monday at 5:45 with Coach Mike, one of our 4 BJJ Black Belts. Check out the full BJJ schedule!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

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Buffalo, NY 14207
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