If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.

Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!

Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.

If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!

We’ve added even more BJJ classes! Our newest class is on Monday at 5:45 with Coach Mike, one of our 4 BJJ Black Belts. Check out the full BJJ schedule!