If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.
Footwork Balance Drill
Boxing, kickboxing, Muay Thai, BJJ, Wrestling, MMA all have something in common: they need top-notch footwork. Coach Tommy shows an easy but effective footwork drill that can help everyone.
Jab Cross Hook Kick Combo to Head and Body
Rico has been training at WNY MMA for less than a year and, in that time, he’s lost nearly 80 lbs and is working towards his kickboxing debut. You can always count on him in class and at open gym.
In today’s video, he shows you a kickboxing combo you can work by yourself on the bag. It’s a jab to the head, a cross to the body, a hook to the head, and a kick to the body.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 9
- Next Page »
