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July 16, 2017

Haymaker Defense Shown on Doug (Lots of Times!)

We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.

Every month we offer a Free Women’s Self-Defense Class! Please help us spread the word by inviting your family, friends, and co-workers.

Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Free Class, Grappling, Haymaker, Mixed Martial Arts, MMA, Self-defense, Slap, Striking, Throw, Women's Only

July 9, 2017

Haymaker and Slap Defense

If someone throws a wild haymaker at you, use this simple Brazilian Jiu-Jitsu technique to block the punch and then take your attacker for a ride. In today’s technique of the week, Nyal finally ropes Kate into handing over the camera and being in one of the videos.

Want to learn some serious self-defense? We offer Brazilian Jiu-Jitsu, as well as striking. Plus we have a free monthly Women’s Self-Defense Class.

If you’re interested in learning self-defense that’s effective, fun, and a great workout, then let is know that you’d like to sign up for a free class. We’ll get you set up today!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Haymaker, Kate Allen, Kids, Mixed Martial Arts, MMA, Nyal West, Self-defense, Striking, Takedown, Throw

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Buffalo, NY 14207
716-898-8924

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Williamsville, NY 14221
716-406-2162

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