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We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.
Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!
If someone throws a wild haymaker at you, use this simple Brazilian Jiu-Jitsu technique to block the punch and then take your attacker for a ride. In today’s technique of the week, Nyal finally ropes Kate into handing over the camera and being in one of the videos.
If you’re interested in learning self-defense that’s effective, fun, and a great workout, then let is know that you’d like to sign up for a free class. We’ll get you set up today!
255 Great Arrow Ave. #114 Buffalo, NY 14207 716-898-8924 Eastern Hills Mall Williamsville, NY 14221 716-406-2162
