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July 24, 2017

Knee Bar Setup from Half Guard

We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.

With four Black Belts in Brazilian Jiu-Jitsu, WNY MMA gives you ample opportunity to learn not only strong basics, but also sneaky advanced techniques. Whatever your experience level, we’d love for you to come train with us!

Article by admin / BJJ, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Doug Lanphere, Half Guard, Knee Bar, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

June 3, 2017

Kiumra From Top Half Guard

Top half guard is an extremely versatile position. It allows for a lot of different transitions and submissions. In today’s No-Gi Technique of the Week, Coach Mike shows a kimura option from top half guard.

Be sure to check out the schedule! And let us know if you’d like to try a No-Gi or Wrestling class free – sign up for a free intro class!

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Doug Lanphere, Grappling, Half Guard, Kimura, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

May 25, 2017

Lapel Choke from Side Control

We have some pretty impressive kids in our Kids Program! Nyal and Blake are bringing you some high level BJJ work for this week’s Kids Technique of the Week. Check out Nyal’s breakdown of this lapel choke from side control.

Our kids program includes 2 days of BJJ, 2 days of Muay Thai Kickboxing, and a day of wrestling. You can check out the full schedule and then let us know if you’d like to bring your kids in for a free class!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Grappling, Half Guard, Kids, Lapel Choke, Mixed Martial Arts, MMA

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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

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