A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.
Anaconda Choke from Front Headlock Position
Today’s No-Gi/Wrestling Technique of the Week: an anaconda choke from front headlock position courtesy of Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer.
