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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

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July 27, 2017

Front Headlock from Sprawl Defense

A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.

We offer both adult wrestling and kids wrestling. Interested? Let us know you’d like to try it out for free!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Double Leg, Front Headlock, Grappling, Kids, Mixed Martial Arts, MMA, No-Gi, Nyal West, Wrestling

June 10, 2017

Anaconda Choke from Front Headlock Position

Today’s  No-Gi/Wrestling Technique of the Week: an anaconda choke from front headlock position courtesy of Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer.

Think this choke is nasty? Want to learn more? Check out our schedule of classes and let us know that you want a free intro class!

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Choke, Doug Lanphere, Front Headlock, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Submission, Wrestling

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