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We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.
Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!
#TechniqueOfTheWeek #SelfDefense
Sunday’s Self-Defense Technique of the Week is a reminder that we are offering a FREE 2-HOUR CLASS next Sunday, July 9th from 12:00-2:00 and it’s open to women of all ages.
Moms bring your daughters! Daughters bring your friends! Friends bring your co-workers! The more the merrier.
This month we’ll be collecting optional donations for the Tap Cancer Out Buffalo BJJ Open. WNY MMA has over 30 competitors participating in this event and we’d love to show our support.
