We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.

Every month we offer a Free Women’s Self-Defense Class! Please help us spread the word by inviting your family, friends, and co-workers.

Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!