It’s Muay Thai Kickboxing day for the kids at WNY Mixed Martial Arts & Fitness!

In today’s video, Coach Caveman shows the kids the trick to a good, stable fighting stance. Where you position your feet is key. Keep them too narrow and you’ll find yourself shaky and easily taken down. Move your feet a little wider? Much more stable.

The kids look good in their fighting stances – the rest of us better practice to keep up with these champs!