Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
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This week, for our self-defense technique of the week, we’re sharing a video from our Blue Belt curriculum. It’s another version of the Upa Escape that we showed a few weeks ago in a video from our Free Women’s Self-defense Class.