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May 24, 2017

Core is Key!

Coach Erin‘s fitness tip for this week is to incorporate core work whenever possible in your workout. Some of the girls from her Women’s Fit class demonstrate a couple solid core options.

We would love to have you join us for one of our Fitness Classes! Check out the schedule and let us know that you’d like a free class!

Article by admin / Fitness, Technique of the Week / Cardio, Core, Erin Morris, Fitness, HIIT, Strength Training, Women's Only, Workout

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