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WNY MMA & Fitness

Countless training options. One training community.

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July 31, 2017

Wrist Lock to Defend Guard Break

You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!

Check out the schedule to see all of our BJJ, Wrestling, No-Gi, MMA, and Striking classes! Let us know that you’d like a free introductory private lesson to try out a little of everything we have to offer!

Article by admin / BJJ, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Closed Guard, Defense, Doug Lanphere, Grappling, Mixed Martial Arts, MMA, Submission, Wrist Lock

July 30, 2017

Someone Grabs You Around the Waist from Behind

What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.

Every month we do a Free Women’s Self-Defense Class! Check it out and download a flier that you can share.

Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Escape, Grappling, Mixed Martial Arts, MMA, Self-defense, Women's Only

July 24, 2017

Knee Bar Setup from Half Guard

We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.

With four Black Belts in Brazilian Jiu-Jitsu, WNY MMA gives you ample opportunity to learn not only strong basics, but also sneaky advanced techniques. Whatever your experience level, we’d love for you to come train with us!

Article by admin / BJJ, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Doug Lanphere, Half Guard, Knee Bar, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

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