• 716-898-8924
  • Home
  • Striking
    • Boxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu-Jitsu
    • No-Gi Submission Wrestling
    • Wrestling
    • Judo
  • MMA
  • Kids Program
  • Self-Defense
    • Free Women’s Self-Defense
  • Fitness
  • Schedule
  • About Us
    • Fight Team
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • FREE TRIAL

WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

November 19, 2019

Arm Bar Stack Pass

Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!

Article by admin / Every Day We're Shuffling, Technique Tuesday / Arm Bar, Armbar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Caveman, Coach Matt, Defense, Escape, Kids, Kids BJJ, Pass

September 5, 2017

4/4 Striking Counter-Striking Drill

If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.

Like this drill? Come check out Coach Corey’s kickboxing classes (and also Coach Tommy’s boxing classes)! See the full schedule here.

Article by admin / Boxing/Kickboxing, Technique of the Week / Boxing, Cardio, Corey Webster, Defense, Drill, Fitness, Kickboxing, Mixed Martial Arts, MMA, Striking

July 31, 2017

Wrist Lock to Defend Guard Break

You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!

Check out the schedule to see all of our BJJ, Wrestling, No-Gi, MMA, and Striking classes! Let us know that you’d like a free introductory private lesson to try out a little of everything we have to offer!

Article by admin / BJJ, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Closed Guard, Defense, Doug Lanphere, Grappling, Mixed Martial Arts, MMA, Submission, Wrist Lock

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro on Genesis Framework · WordPress · Log in