Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.
You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!