Last week Coach Doug Lanphere showed a closed guard lapel choke that you can check out here if you missed it. This week, part two shows a follow-up option if the person postures up to defend the previous choke.

Coach Doug teaches our BJJ Fundamentals classes, as well as our Women’s BJJ and Free Women’s Self-Defense Class the first Sunday of every month. Let us know if you’d like to come in for a free introductory lesson to try out our BJJ, striking, or fitness programs!