Part 2 in Coach Corey‘s series on getting maximum power off your rear leg roundhouse kick. Don’t forget to check out part 1!
Max Power Off Rear Leg Roundhouse Kick
We’re bringing you a series from kickboxing Coach Corey Webster on getting maximum power off your rear leg roundhouse kick. He and Solomon will show you some individual work that you can do to help build the power behind your kicks.
Not a member? You can get a free intro lesson with Coach Corey!
A Good Workout Needs a Good Warmup
The Fitness classes at WNY MMA & Fitness combine HIIT with cardio, strength training, and bag work. A good workout requires a good warmup. The ladies in our Women’s Only Fitness are on fire – even when they’re just warming up.
If this looks fun, check out WNY MMA’s Fitness classes, as well as our Boxing, Kickboxing, and Muay Thai classes!
Don’t forget – you can try any of these classes for free!