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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

June 13, 2017

Countering the Teep with a Catch and Sweep

Corey Combes, head Muay Thai coach at WNY MMA, shows how to counter your opponent’s teep with a catch and sweep.

You can take Kickboxing and Muay Thai classes with Coach Corey and Coach Tony! Let us know that you’re interested and we’ll get you a free private intro lesson.

Article by admin / Boxing/Kickboxing, Technique of the Week / Boxing, Corey Combes, Kickboxing, Mixed Martial Arts, MMA, Muay Thai, Striking, Sweep, Teep, Tony the Thaiger

June 7, 2017

Spiderman Sprawl Knee Hook Cross Combo

Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.

Our fitness classes take you far beyond the classes available at other gyms. Not only do we push your cardio and agility, but our coaches teach you striking techniques that you won’t get in your average class.

Come in and try a fitness class for free!

Article by admin / Fitness, Technique of the Week / Corey Combes, Fitness, HIIT, Mixed Martial Arts, MMA, Strength Training, Striking, Women's Only, Workout, Wrestling

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