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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

October 19, 2017

TRX Core Series P1: TRX Crunches

Ashley and Jeremy Ramsey of FIT Method will be bringing you a 4-part TRX core series. This week, learn how to use the TRX band and do TRX crunches. Next week, we’ll look at proper form for TRX side crunches.


Think this looks cool? Want to get in shape? You can try any of our FIT Method classes for free!

Article by admin / Uncategorized / Ashley Ramsey, Cardio, Core, FIT Kitchen, FIT Method, Fitness, Jeremy Ramsey, Strength Training, TRX, Women's Only, Workout

July 5, 2017

Ladder Drills for Cardio and Footwork

WNY MMA Boxer Alex Castellano and MMA fighter Ali Rexhepi bring you a ladder drill series to boost your cardio while making your footwork beautiful. Each drill gets a little trickier, so you’ll want to practice them slow and then see if you can pick up the pace.

WNY MMA & Fitness isn’t your average gym. Our Fitness Program offers you the highest quality coaching and training partners, while incorporating techniques and drills that our best fighters use. Get fit training with Buffalo’s top coaches and fighters.

Come in for a free intro lesson or fitness class so we can help you set a program to achieve your goals!

Article by admin / Fitness, Technique of the Week / Alex Castellano, Ali Rexhepi, Boxing, Cardio, Core, Drill, Fitness, HIIT, Ladder Drill, Mixed Martial Arts, MMA, Women's Only, Workout

May 24, 2017

Core is Key!

Coach Erin‘s fitness tip for this week is to incorporate core work whenever possible in your workout. Some of the girls from her Women’s Fit class demonstrate a couple solid core options.

We would love to have you join us for one of our Fitness Classes! Check out the schedule and let us know that you’d like a free class!

Article by admin / Fitness, Technique of the Week / Cardio, Core, Erin Morris, Fitness, HIIT, Strength Training, Women's Only, Workout

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