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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

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July 31, 2017

Wrist Lock to Defend Guard Break

You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!

Check out the schedule to see all of our BJJ, Wrestling, No-Gi, MMA, and Striking classes! Let us know that you’d like a free introductory private lesson to try out a little of everything we have to offer!

Article by admin / BJJ, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Closed Guard, Defense, Doug Lanphere, Grappling, Mixed Martial Arts, MMA, Submission, Wrist Lock

July 28, 2017

Triangle Guard P2: Control and Transition to Choke

There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!

Our No-Gi fundamentals class teaches you important foundational techniques plus key details that will make these techniques all the more effective.

If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Choke, Closed Guard, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Triangle, Triangle Guard

July 15, 2017

No-Gi Triangle from Closed Guard

The triangle is one of the most fundamental techniques and, yet, there are so many details that even the best grapplers need to review and drill. Check out this no-gi triangle from closed guard.

Be sure to check out the schedule and come in for our NEW No-Gi Fundamentals Class! Really serious about competing? We also have a new Intermediate-Advanced No-Gi Class. Check out all of the classes!

Want to try this for free? Let us know that you’d like to sign up for a free introductory private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Closed Guard, Doug Lanphere, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Submission, Triangle

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