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WNY MMA & Fitness

Countless training options. One training community.

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November 19, 2019

Arm Bar Stack Pass

Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!

Article by admin / Every Day We're Shuffling, Technique Tuesday / Arm Bar, Armbar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Caveman, Coach Matt, Defense, Escape, Kids, Kids BJJ, Pass

July 13, 2017

Live Drilling Helps You Learn Under Pressure

Live drilling is an important way to learn technique, good sportsmanship, as well as how to react under pressure.

Our kids learn Wrestling, Brazilian Jiu-Jitsu, and Muay Thai Kickboxing. But, more than that, they learn confidence and other life skills in a supportive environment that prepares them for the challenges they’ll face throughout their lives.

We’d love for you to bring your child in to try a class for free.

Article by admin / Kids Program, Technique of the Week / Caveman, Coach Matt, Drill, Grappling, Kids, Mixed Martial Arts, MMA, Wrestling

July 8, 2017

Wrestler’s Sit Out to Escape Sprawl Defense

Coach Jeff “Caveman” Denz shows a wrestler’s sit out as an escape when your opponent sprawls to defend a double leg takedown.

While Coach Patchy “No Love” Mix is training in New Mexico for his upcoming fight, Coach Caveman will be taking over the Saturday wrestling classes. Don’t miss out!

And if you want to try some wrestling for free, you can request a free intro private lesson!

Article by admin / No-Gi/Wrestling, Technique of the Week / Caveman, Defense, Double Leg, Sprawl, Takedown, Wrestling

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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

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New Members

Welcome new members!

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