Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
Live Drilling Helps You Learn Under Pressure
Live drilling is an important way to learn technique, good sportsmanship, as well as how to react under pressure.
We’d love for you to bring your child in to try a class for free.
Wrestler’s Sit Out to Escape Sprawl Defense
Coach Jeff “Caveman” Denz shows a wrestler’s sit out as an escape when your opponent sprawls to defend a double leg takedown.
And if you want to try some wrestling for free, you can request a free intro private lesson!
