Cardio is important for everyone at WNY MMA. This week Nyal and Matt show you some partner drills to build your stamina.
WNY MMA Boxer Alex Castellano and MMA fighter Ali Rexhepi bring you a ladder drill series to boost your cardio while making your footwork beautiful. Each drill gets a little trickier, so you’ll want to practice them slow and then see if you can pick up the pace.
Come in for a free intro lesson or fitness class so we can help you set a program to achieve your goals!