Cage Fury Fighting Championships
5 August 2017
Borgata Hotel, Atlantic City
Solomon “The Black Dragon” Renfro
Win by Unanimous Decision
WNY MMA & Fitness: Buffalo's Premiere MMA Facility
Countless training options. One training community.
5 August 2017
Borgata Hotel, Atlantic City
Solomon “The Black Dragon” Renfro
Win by Unanimous Decision
You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!
What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!
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