WNY MMA Black Belt Matt Godden shows a sneaky lapel choke when you’re stuck in someone’s half guard. Be sure to check out Coach Matt’s Tuesday noon and Wednesday evening Brazilian Jiu-Jitsu classes!
Mount Defense: Triple Threat to Arm Bar
This week you’re getting a double dose of Black Belt technique! Check out Coach Mike Dub Dauenhauer‘s No-Gi mount defense transition to triple threat and an arm bar.
If you aren’t a member yet, you can try these techniques in a free introductory private class.
Single Leg Takedown for MMA
Coach Mike Dub Dauenhauer shows an entrance into the single leg takedown that works really well for MMA. Get sneaky and use their reaction to get the leg. Then, once you’ve gotten them to the ground, finish the takedown with some strikes for a TKO.