This week you’re getting a double dose of Black Belt technique! Check out Coach Mike Dub Dauenhauer‘s No-Gi mount defense transition to triple threat and an arm bar.
If you aren’t a member yet, you can try these techniques in a free introductory private class.
Coach Mike Dub Dauenhauer shows an entrance into the single leg takedown that works really well for MMA. Get sneaky and use their reaction to get the leg. Then, once you’ve gotten them to the ground, finish the takedown with some strikes for a TKO.