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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

July 20, 2017

Bow and Arrow Choke Basics

The bow and arrow choke is a fundamental technique that you can never rep too many times. This week Samantha and Nyal break it down for us.

Our kids Brazilian Jiu-Jitsu program covers the same effective material and techniques that our adult program covers. We help prepare all of our members for a huge variety of situations from sport to self-defense contexts.

Want to have your child try out a class? Are you interested in a free private lesson? Let us know!

Article by admin / Kids Program, Technique of the Week / BJJ, Bow and Arrow, Brazilian Jiu-Jitsu, Choke, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West, Samantha Rolon, Submission

July 10, 2017

Bow and Arrow Choke after Failed Collar Choke

Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.

Check out the schedule so that you can join Coach Mike and our other Brazilian Jiu-Jitsu coaches! Never tried BJJ? Let us know if you’d like to try a free private lesson!

Article by admin / BJJ, Technique of the Week / Back Control, BJJ, Black Belt, Bow and Arrow, Brazilian Jiu-Jitsu, Choke, Doug Lanphere, Grappling, Lapel Choke, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

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