Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.
Sneaky Lapel Choke from Half Guard
WNY MMA Black Belt Matt Godden shows a sneaky lapel choke when you’re stuck in someone’s half guard. Be sure to check out Coach Matt’s Tuesday noon and Wednesday evening Brazilian Jiu-Jitsu classes!
Mount Defense: Triple Threat to Arm Bar
This week you’re getting a double dose of Black Belt technique! Check out Coach Mike Dub Dauenhauer‘s No-Gi mount defense transition to triple threat and an arm bar.
If you aren’t a member yet, you can try these techniques in a free introductory private class.
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