Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
A little Monday Motivation from Coach Mike Schultz. You may not realize how much you mean to someone – even someone you don’t know very well. Every friend starts as a stranger. Welcome to our community!
Your existence has altered the world. You are more important than you know.
There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!
If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.