Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
“Roll” into Your Week Feeling Good
A little Monday Motivation from Coach Mike Schultz. You may not realize how much you mean to someone – even someone you don’t know very well. Every friend starts as a stranger. Welcome to our community!
Your existence has altered the world. You are more important than you know.
Triangle Guard P2: Control and Transition to Choke
There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!
If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.
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