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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

November 19, 2019

Arm Bar Stack Pass

Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!

Article by admin / Every Day We're Shuffling, Technique Tuesday / Arm Bar, Armbar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Caveman, Coach Matt, Defense, Escape, Kids, Kids BJJ, Pass

November 18, 2019

“Roll” into Your Week Feeling Good

A little Monday Motivation from Coach Mike Schultz. You may not realize how much you mean to someone – even someone you don’t know very well. Every friend starts as a stranger. Welcome to our community!

Motivation with Coach Mike

Your existence has altered the world. You are more important than you know.

Article by admin / Every Day We're Shuffling, Motivation Monday / BJJ, Black Belt, Brazilian Jiu-Jitsu, Gi, Mike Schultz, Motivation

July 28, 2017

Triangle Guard P2: Control and Transition to Choke

There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!

Our No-Gi fundamentals class teaches you important foundational techniques plus key details that will make these techniques all the more effective.

If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.

Article by admin / No-Gi/Wrestling, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Choke, Closed Guard, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Triangle, Triangle Guard

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