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July 12, 2017

Cardio Partner Drills Using a Belt

Cardio is important for everyone at WNY MMA. This week Nyal and Matt show you some partner drills to build your stamina.

This cardio workout comes from Brazilian Jiu-Jitsu. You can join us for lots of fun, HIIT MMA based workouts! Check out the schedule and let us know if you’d like to try a fitness class for free!

Article by admin / Fitness, Technique of the Week / Bear Crawl, Belt, BJJ, Brazilian Jiu-Jitsu, Cardio, Drill, Fitness, Grappling, HIIT, Kids, Matt Flores Jr., Mixed Martial Arts, MMA, Nyal West, Running, Workout, Wrestling Shot

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