• 716-898-8924
  • Home
  • Striking
    • Boxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu-Jitsu
    • No-Gi Submission Wrestling
    • Wrestling
    • Judo
  • MMA
  • Kids Program
  • Self-Defense
    • Free Women’s Self-Defense
  • Fitness
  • Schedule
  • About Us
    • Fight Team
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • FREE TRIAL

WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

October 16, 2017

Tying Your Belt: Nyal’s Favorite Fancy Knot

If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.


Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

August 28, 2017

Tying Your Belt: Basic Square Knot

Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.

If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!

We’ve added even more BJJ classes! Our newest class is on Monday at 5:45 with Coach Mike, one of our 4 BJJ Black Belts. Check out the full BJJ schedule!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro on Genesis Framework · WordPress · Log in