• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program
  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
  • Current Members
  • Stronger Than COVID
    • Overview
    • Safety Plan
    • On Demand Classes
  • FREE TRIAL

July 10, 2017

Bow and Arrow Choke after Failed Collar Choke

Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.

Check out the schedule so that you can join Coach Mike and our other Brazilian Jiu-Jitsu coaches! Never tried BJJ? Let us know if you’d like to try a free private lesson!

Article by admin / BJJ, Technique of the Week / Back Control, BJJ, Black Belt, Bow and Arrow, Brazilian Jiu-Jitsu, Choke, Doug Lanphere, Grappling, Lapel Choke, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Submission

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2022 · Education Pro Theme on Genesis Framework · WordPress · Log in