Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.

Check out the schedule so that you can join Coach Mike and our other Brazilian Jiu-Jitsu coaches! Never tried BJJ? Let us know if you’d like to try a free private lesson!