Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!
Rear Naked Choke
Brazilian Black Belt Mike Dub Dauenhauer gives some pointers on a fundamental technique for No-Gi grappling: the Rear Naked Choke.
Don’t forget to look at the schedule for our No-Gi and MMA classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!
Defending Against Double Unders in MMA
Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.