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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

November 19, 2019

Arm Bar Stack Pass

Coach Caveman shows an arm bar escape where you stack your opponent and then pass. Don’t miss the key detail to preventing the arm bar before you can escape!

Article by admin / Every Day We're Shuffling, Technique Tuesday / Arm Bar, Armbar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Caveman, Coach Matt, Defense, Escape, Kids, Kids BJJ, Pass

May 20, 2017

Rear Naked Choke

Brazilian Black Belt Mike Dub Dauenhauer gives some pointers on a fundamental technique for No-Gi grappling: the Rear Naked Choke.

Don’t forget to look at the schedule for our No-Gi and MMA classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!

Article by admin / No-Gi/Wrestling, Technique of the Week / Arm Bar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Striking, Submission, Takedown, Throw, Wrestling

May 19, 2017

Defending Against Double Unders in MMA

Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.

Check out our MMA and No-Gi classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!

Article by admin / MMA, Technique of the Week / Arm Bar, BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, Striking, Submission, Takedown, Throw, Wrestling

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