WNY MMA Boxer Alex Castellano and MMA fighter Ali Rexhepi bring you a ladder drill series to boost your cardio while making your footwork beautiful. Each drill gets a little trickier, so you’ll want to practice them slow and then see if you can pick up the pace.

WNY MMA & Fitness isn’t your average gym. Our Fitness Program offers you the highest quality coaching and training partners, while incorporating techniques and drills that our best fighters use. Get fit training with Buffalo’s top coaches and fighters.

Come in for a free intro lesson or fitness class so we can help you set a program to achieve your goals!