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August 12, 2017

King of the Cage – 12 August 2017

Erik “The Bull” Herbert
Win by 1st Round RNC

King of the Cage Counterstrike - WNYMMA - Erik "The Bull" Herbert

Patchy “No Love” Mix
Win by 30-24 Unanimous Decision

King of the Cage Counterstrike - WNYMMA - Patchy "No Love" Mix

Sean “Superfly” Felton
Win by 2nd Round TKO

King of the Cage Counterstrike - WNYMMA - Sean "Superfly" Felton

Ed Weiser
Win by Unanimous Decision

King of the Cage Counterstrike - WNYMMA - Eddie Weiser

Ali Rexhepi
Win by 2nd Round Armbar

King of the Cage Counterstrike - WNYMMA - Ali "The Prodigy" Rexhepi

Article by admin / Events/Results, Fights / Ali Rexhepi, Armbar, BJJ, Brazilian Jiu-Jitsu, Ed Weiser, Erik "The Bull" Herbert, fight night, fight team, fighter, Grappling, Mixed Martial Arts, MMA, Patchy "No Love" Mix, RNC, Sean "Superfly" Felton, Striking, Submission, TKO, Unanimous Decision

July 5, 2017

Ladder Drills for Cardio and Footwork

WNY MMA Boxer Alex Castellano and MMA fighter Ali Rexhepi bring you a ladder drill series to boost your cardio while making your footwork beautiful. Each drill gets a little trickier, so you’ll want to practice them slow and then see if you can pick up the pace.

WNY MMA & Fitness isn’t your average gym. Our Fitness Program offers you the highest quality coaching and training partners, while incorporating techniques and drills that our best fighters use. Get fit training with Buffalo’s top coaches and fighters.

Come in for a free intro lesson or fitness class so we can help you set a program to achieve your goals!

Article by admin / Fitness, Technique of the Week / Alex Castellano, Ali Rexhepi, Boxing, Cardio, Core, Drill, Fitness, HIIT, Ladder Drill, Mixed Martial Arts, MMA, Women's Only, Workout

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