Every Sunday 11AM-12PM
Free Women's Self-Defense Class

If you are a woman that live in the Buffalo region, we offer a 100% free class to develop your self-defense skills. Our classes are taught by women who are ranked in BJJ and love giving back to the community. Please don't hesitate to reach out for more information!

When: Every Sunday 11AM-12PM.

Who: Women and girls of all ages! No need to be a member. Sign up with your friends, family, and co-workers.

What: Practical self-defense. Learn effective techniques based in Brazilian Jiu-Jitsu to help you be more confident about being able to protect yourself.

How much: FREE! We feel strongly that all women should have access to self-defense classes.

Where:
WNY MMA & Fitness
255 Great Arrow Ave. Suite 114
Buffalo, NY 14260
716-898-8924