Second Sunday Each Month:
Free Self-Defense Class for Women

When: Every SECOND Sunday of the month from 12:00 until 2:00 with time for questions and extra practice afterwards.

Who: Women and girls of all ages! No need to be a member at WNY MMA & Fitness. Bring your friends, family, and co-workers.

What: Practical self-defense. Learn effective techniques based in Brazilian Jiu-Jitsu to help you be more confident about being able to protect yourself.

How much: FREE! Each month we'll have a charity that you can make a small donation to in lieu of paying for the class.

Where:
WNY MMA & Fitness
255 Great Arrow Ave. Suite 114
Buffalo, NY 14260
716-898-8924