• 716-898-8924
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  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

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Every Sunday 11AM-12PM
Free Women's Self-Defense Class

When: Every Sunday 11AM-12PM.

Who: Women and girls of all ages! No need to be a member. Sign up with your friends, family, and co-workers.

What: Practical self-defense. Learn effective techniques based in Brazilian Jiu-Jitsu to help you be more confident about being able to protect yourself.

How much: FREE! We feel strongly that all women should have access to self-defense classes.

Where:
WNY MMA & Fitness
255 Great Arrow Ave. Suite 114
Buffalo, NY 14260

716-898-8924

Register to join our Free Women's Self‑Defense Class

Registration is NOT mandatory but does help us.


Feel free to print and share our event flier!

Weekly Women's Self Defense

Weekly Women's Self Defense Quarters

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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