Every Sunday 11AM-12PM
Free Women's Self-Defense Class
When: Every Sunday 11AM-12PM.
Who: Women and girls of all ages! No need to be a member. Sign up with your friends, family, and co-workers.
What: Practical self-defense. Learn effective techniques based in Brazilian Jiu-Jitsu to help you be more confident about being able to protect yourself.
How much: FREE! We feel strongly that all women should have access to self-defense classes.
Where:
WNY MMA & Fitness
255 Great Arrow Ave. Suite 114
Buffalo, NY 14260
716-898-8924
Register to join our Free Women's Self‑Defense Class
Registration is NOT mandatory but does help us.
Feel free to print and share our event flier!
