• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Policies
    • Sign Up for a Free Class
  • Classes
    • Classes
    • Schedule
    • FREE Women’s Self-Defense
    • Sign Up for a Free Class
  • New Members
  • Current Members
  • Fight Team
  • FREE TRIAL

November 20, 2019

Push-ups: Can you do a PROPER one?

Our Wellness Wednesday post on how to do a proper push-up comes to you from Coach Hanna and Kate! Many of you know that Kate has been dealing with an ongoing neck injury for years (even before she started BJJ). So, she started working one-on-one with Hanna to try to address the underlying causes. As it turns out, one of those things was bad pushup form!

PROPER PUSH-UP

Hanna told Kate not to feel bad. In fact, most people actually aren’t doing push-ups in what she calls the “proper” way. A “proper push-up” is a push-up that gives your body the MOST BENEFIT with the LEAST RISK of injury or strain.

CAN YOU DO ONE?

This video gives an introductory look at how to do a proper push-up. Think you can do one? Show us!

TRY SOME PILATES FOR MMA

Did you find this useful? Hanna coaches Pilates every Sunday at 11AM at our North Buffalo location. She also offers one-on-one sessions at the gym. So, whatever style of coaching you prefer, she can help you out! One-on-one work is great for preventing and addressing injuries. Hanna’s group classes also focus on giving you all the details you need – so come check one out this week!

Article by admin / Every Day We're Shuffling, Wellness Wednesday / Coach Hanna, Mixed Martial Arts, MMA, Pilates, Push-ups, Strength Training, Technique, Wellness, Wellness Wednesday

Daily Shuffle

  • Every Day We’re Shuffling
    • Motivation Monday
    • Technique Tuesday
    • Wellness Wednesday
    • Throwdown Thursday
    • Fun Fact Friday
    • Celebrate It Saturday
    • Self-Defense Sunday
  • Daily Updates
  • Wellness
  • Technique of the Week
  • Featured Members
  • Events/Results
  • Media Coverage

Archives

Recent Posts

  • Deontay Wilder vs. Luis Ortiz Predictions: Our Boxers Can’t Agree
  • Push-ups: Can you do a PROPER one?
  • Arm Bar Stack Pass
  • Every Day We’re Shuffling
  • Weather Policy

Tag Cloud

Alex Castellano Arm Bar BJJ Black Belt Boxer Boxing Brazilian Jiu-Jitsu Cardio Caveman Choke Closed Guard Corey Webster Defense Double Leg Doug Lanphere Drill Escape fighter fight night fight team Fitness Grappling Half Guard HIIT Kickboxing Kids Lapel Choke Mike Dub Dauenhauer Mixed Martial Arts MMA Mount Muay Thai No-Gi Nyal West Self-defense Solomon Renfro Strength Training Striking Submission Takedown Throw TKO Women's Only Workout Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

CLASSES

  • Descriptions
  • Levels
  • Schedule
  • Curriculums
  • Private Lessons
  • Sign Up for a Free Class

ABOUT US

  • Meet the Coaches
  • Meet Our Members
  • Women’s Program
  • Gym Culture
  • Where We Train
  • Policies

UPCOMING

  • Events and Seminars
  • Tournaments
  • Fights
  • Private Lessons
  • Fundraisers
  • Submit an Event

TRAINING EXTRAS

  • WNYMMA in the News
  • Blog
  • Technique of the Week
  • Train Like a Girl
  • Pro Shop
  • Eat Rite Foods
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2019 · Education Pro Theme on Genesis Framework · WordPress · Log in