WNY MMA & Fitness: Buffalo's Premiere MMA Facility
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Filed Under: Uncategorized
Filed Under: Uncategorized
MONDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM BJJ 6:15-7:00PM Conditioning 7:15-8:00PM TUESDAY Kids MMA 11:00-11:45AM BJJ 12:00-12:45PM Striking 6:00-6:45PM Pilates/Yoga 7:00-7:45PM WEDNESDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM BJJ 6:15-7:00PM Conditioning 7:15-8:00PM THURSDAY Kids MMA 11:00-11:45AM BJJ 12:00-12:45PM Striking 6:00-6:45PM Pilates/Yoga 7:00-7:45PM FRIDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM SATURDAY Pilates 11:00-11:45AM BJJ 12:00-12:45PM
Filed Under: Celebrate It Saturday
Filed Under: Daily Updates, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, WNYMMA, Yoga
Active rest at its best! Greetings WNYMMA community! And those visiting the post 🙂 How are we all feeling today? Comment below and let us know! Funny question… are you sitting right now reading this? Coach Hanna here to discuss the benefits of choosing other “resting” positions over the modern day habitual sitting! Squatting and […]
Filed Under: Daily Updates, Meditation, Mental Health, MMA, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, Yoga
Wellness Wednesday: Hellooooo WNYMMA community! Coach Hanna here with your weekly dose of mindful goodness serving you a Movement Moment 🙂 First off… what classes have you been able to attend this week at the gym?! Comment below! We love to hear from you! Secondly… speaking of gym life, how can we max out our […]
255 Great Arrow Ave. #114 Buffalo, NY 14207 716-898-8924
