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WNY MMA & Fitness: Buffalo's Premiere MMA Facility

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Cool Stuff for Current Members

Use the navigation bar on the right to find all kinds of fun content! Our "Daily Shuffle" has fun new content each day. Upcoming tournaments and fights, plus results, are here too.

This page has a full stream of all the posts. The links on the right will bring you to just those posts. Want to be a guest author? Want to be featured? Just let us know!


ALL POSTS

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February 16, 2023 Filed Under: Uncategorized

Live Online Class Schedule

April 11, 2020 Filed Under: Uncategorized

MONDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM BJJ 6:15-7:00PM Conditioning 7:15-8:00PM TUESDAY Kids MMA 11:00-11:45AM BJJ 12:00-12:45PM Striking 6:00-6:45PM Pilates/Yoga 7:00-7:45PM WEDNESDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM BJJ 6:15-7:00PM Conditioning 7:15-8:00PM THURSDAY Kids MMA 11:00-11:45AM BJJ 12:00-12:45PM Striking 6:00-6:45PM Pilates/Yoga 7:00-7:45PM FRIDAY Kids MMA 11:00-11:45AM Striking 12:00-12:45PM SATURDAY Pilates 11:00-11:45AM BJJ 12:00-12:45PM

[TEST] Embedding Vimeo Showcase

March 21, 2020 Filed Under: Celebrate It Saturday

Wellness Wednesday: Movement Moment

March 11, 2020 Filed Under: Daily Updates, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, WNYMMA, Yoga

Active rest at its best! Greetings WNYMMA community! And those visiting the post 🙂 How are we all feeling today? Comment below and let us know! Funny question… are you sitting right now reading this? Coach Hanna here to discuss the benefits of choosing other “resting” positions over the modern day habitual sitting! Squatting and […]

Wellness Wednesday: Movement Moment

March 4, 2020 Filed Under: Daily Updates, Meditation, Mental Health, MMA, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, Yoga

Wellness Wednesday: Hellooooo WNYMMA community! Coach Hanna here with your weekly dose of mindful goodness serving you a Movement Moment 🙂 First off… what classes have you been able to attend this week at the gym?! Comment below! We love to hear from you! Secondly… speaking of gym life, how can we max out our […]

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