NORTH BUFFALO
MONDAY
Muay Thai
All Levels
12PM-1PM
Judo
All Levels
12:15PM-1:15PM
MMA Movement
All Levels
5PM-5:45PM
Kids Striking
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM
Gi BJJ
Fundamentals
5:30PM-6:10PM
Gi BJJ
All Levels
6:15PM-7:15PM
Muay Thai
All Levels
6:45PM-7:45PM
TEEN GRAPPLING
6:15PM-7:15PM
Fight Team Striking
Invitation Only
7:45PM-8:15PM
TUESDAY
Gi BJJ
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids BJJ
Ages 9-12
5:15PM-6PM
Muay Thai
All Levels
5:45-6:45PM
No-Gi for MMA
All Levels
6:45PM-7:45PM
Striking
Fundamentals
7:15PM-8:15PM
Fight Team Grappling
Invitation Only
7:45PM-8:15PM
WEDNESDAY
Muay Thai
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids Striking
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM
Gi BJJ
Fundamentals
5:30PM-6:10PM
Gi BJJ
All Levels
6:15PM-7:15PM
Boxing
All Levels
6:45PM-7:45PM
Fight Team Striking
Invitation Only
7:45PM-8:15PM
THURSDAY
Gi BJJ
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Kids Wrestling
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM
Muay Thai
All Levels
5:45-6:45PM
No-Gi Wrestling
All Levels
6:45PM-7:45PM
Striking
Fundamentals
7:15PM-8:15PM
Fight Team Grappling
Invitation Only
7:45PM-8:15PM
FRIDAY
Muay Thai
All Levels
12PM-1PM
MMA Movement
All Levels
5PM-5:45PM
Boxing
Fundamentals
6PM-7PM
TEEN BOXING
6PM-7PM
Judo
All Levels
6:15PM-7:15PM
WEEKEND SCHEDULE
SATURDAY
Kids BJJ
Ages 5-8
10:35AM-11:10AM
---
Ages 9-12
11:30AM-12:15AM
Gi BJJ
All Levels
10:45AM-11:45AM
No-Gi BJJ
All Levels
12PM-1PM
Boxing
All Levels
12:30PM-1:30PM
SUNDAY
FREE WOMEN'S SELF-DEFENSE
All Levels
12PM-1PM
WILLIAMSVILLE - EASTERN HILLS MALL
Please Note: Classes are temporarily limited due to COVID.
We will be adding more soon.
MONDAY
Muay Thai
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
TUESDAY
Gi BJJ
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
WEDNESDAY
Muay Thai
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
THURSDAY
Gi BJJ
All Levels
6:15-7:15PM
Reactive Drilling
All Levels
7:15-7:45PM
