• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
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  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
  • Current Members
  • Stronger Than COVID
    • Overview
    • Register for Class
    • Safety Plan
    • Live Online Classes
    • On Demand Classes
  • FREE TRIAL

Please Note: Our schedule is temporarily smaller than usual due to COVID
but we are continually adding more classes as demand and state restrictions allow.

CLASS SCHEDULE

Last Updated 20 November 2020
CLICK HERE TO PRINT THE SCHEDULE

COVID Schedule

NORTH BUFFALO

MONDAY

Muay Thai
All Levels
12PM-1PM


Judo
All Levels
12:15PM-1:15PM


MMA Movement
All Levels
5PM-5:45PM


Kids Striking
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM


Gi BJJ
Fundamentals
5:30PM-6:10PM


Gi BJJ
All Levels
6:15PM-7:15PM


Muay Thai
All Levels
6:45PM-7:45PM


TEEN MMA
6:15PM-7:15PM


Fight Team Striking
Invitation Only
7:45PM-8:15PM


TUESDAY

Gi BJJ
All Levels
12PM-1PM


MMA Movement
All Levels
5PM-5:45PM


Kids BJJ
Ages 9-12
5:15PM-6PM


Muay Thai
All Levels
5:45-6:45PM


No-Gi for MMA
All Levels
6:45PM-7:45PM


Striking
Fundamentals
7:15PM-8:15PM


Fight Team Grappling
Invitation Only
7:45PM-8:15PM


WEDNESDAY

Muay Thai
All Levels
12PM-1PM


MMA Movement
All Levels
5PM-5:45PM


Kids Striking
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM


Gi BJJ
Fundamentals
5:30PM-6:10PM


Gi BJJ
All Levels
6:15PM-7:15PM


Boxing
All Levels
6:45PM-7:45PM


Fight Team Striking
Invitation Only
7:45PM-8:15PM


THURSDAY

Gi BJJ
All Levels
12PM-1PM


MMA Movement
All Levels
5PM-5:45PM


Kids Wrestling
Ages 5-8
5:15PM-6PM
---
Ages 9-12
6:10PM-6:50PM


Muay Thai
All Levels
5:45-6:45PM


No-Gi Wrestling
All Levels
6:45PM-7:45PM


Striking
Fundamentals
7:15PM-8:15PM


Fight Team Grappling
Invitation Only
7:45PM-8:15PM


FRIDAY

Muay Thai
All Levels
12PM-1PM


MMA Movement
All Levels
5PM-5:45PM


Boxing
Fundamentals
6PM-7PM


TEEN BOXING
6PM-7PM


Judo
All Levels
6:15PM-7:15PM


WEEKEND SCHEDULE

SATURDAY

Kids BJJ
Ages 5-8
10:35AM-11:10AM
---
Ages 9-12
11:30AM-12:15AM


Gi BJJ
All Levels
10:45AM-11:45AM


No-Gi BJJ
All Levels
12PM-1PM


Boxing
All Levels
12:30PM-1:30PM


SUNDAY

FREE WOMEN'S SELF-DEFENSE
All Levels
11AM-12PM


WILLIAMSVILLE - EASTERN HILLS MALL

Please Note: Classes are temporarily limited due to COVID.
We will be adding more soon.

MONDAY

Muay Thai
All Levels
6:15-7:15PM


Reactive Drilling
All Levels
7:15-7:45PM


TUESDAY

Gi BJJ
All Levels
6:15-7:15PM


Reactive Drilling
All Levels
7:15-7:45PM


WEDNESDAY

Muay Thai
All Levels
6:15-7:15PM


Reactive Drilling
All Levels
7:15-7:45PM


THURSDAY

Gi BJJ
All Levels
6:15-7:15PM


Reactive Drilling
All Levels
7:15-7:45PM


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CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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