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July 30, 2017

Someone Grabs You Around the Waist from Behind

What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.

Every month we do a Free Women’s Self-Defense Class! Check it out and download a flier that you can share.

Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Escape, Grappling, Mixed Martial Arts, MMA, Self-defense, Women's Only

July 23, 2017

Rocking and Technical Standup Drill

From a self-defense perspective, being able to be on the ground following an opponent who is standing – and then getting up and escaping – is challenging. But these techniques, which you can practice solo or with a partner, allow you to be mobile on the ground and be able to stand up and escape safely.

We offer Brazilian Jiu-Jitsu classes, in addition to our striking classes and our Free Monthly Women’s Self-Defense Class. These classes provide a number of different perspectives on self-defense. But all of them will help make you more prepared for real-world situations.

Want to learn more techniques in a free introductory private lesson? Let us know!

Article by admin / Self-defense, Technique of the Week / BJJ, Black Belt, Blue Belt Curriculum, Brazilian Jiu-Jitsu, Defense, Drill, Kate Allen, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Rocking, Self-defense, Technical Standup, Women's Only

July 16, 2017

Haymaker Defense Shown on Doug (Lots of Times!)

We’ve shown this technique before but here’s another breakdown with lots of examples! See some of the participants from our free women’s self-defense class throwing Doug (into the crash pad) to show that BJJ levels the playing field regardless of size.

Every month we offer a Free Women’s Self-Defense Class! Please help us spread the word by inviting your family, friends, and co-workers.

Want more? Check out all the Brazilian Jiu-Jitsu, Striking, and MMA classes that we offer. These classes are great for self-defense. Come in and get a free private lesson!

Article by admin / Self-defense, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Doug Lanphere, Free Class, Grappling, Haymaker, Mixed Martial Arts, MMA, Self-defense, Slap, Striking, Throw, Women's Only

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Buffalo, NY 14207
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Williamsville, NY 14221
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