There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.
There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!
If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.
Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.