WNY MMA & Fitness: Buffalo's Premiere MMA Facility

Countless training options. One training community.

Arm Drag to a Double Leg Takedown

There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.

Wrestling is a great way to learn how to get someone to the ground and control them once you’re there. Interested in grappling? Be sure to also check out our Brazilian Jiu-Jitsu classes and our No-Gi BJJ classes.

Want to try this for free? Let us know and we’ll set you up with a free introductory private lesson!

Triangle Guard P2: Control and Transition to Choke

There are plenty of videos showing you how to do a triangle choke. This video is part 2 in a series breaking down some of the important details on working in triangle guard. Getting the right set up is critical. Make sure to watch part 1 and part 2!

Our No-Gi fundamentals class teaches you important foundational techniques plus key details that will make these techniques all the more effective.

If this looks like fun (it is!) we’d love to set you up with a free intro private lesson to try it out.

Wrestler’s Double Leg Takedown Basics

Whether you’re training wrestling, Brazilian Jiu-Jitsu, or MMA… getting your opponent to the ground is critical. A solid wrestler’s double leg is an essential skill in your takedown arsenal. This video, from our Blue Belt Fundamentals Curriculum, shows the basics of this takedown.

Want to learn this and other takedowns? We can set you up with a free introductory private lesson.

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255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

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