Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.
Single Leg Takedown for MMA
Coach Mike Dub Dauenhauer shows an entrance into the single leg takedown that works really well for MMA. Get sneaky and use their reaction to get the leg. Then, once you’ve gotten them to the ground, finish the takedown with some strikes for a TKO.