Coach Corey Webster‘s Boxing Technique of the Week is a defense and attack from a typical MMA over-under position.
Advanced MMA Takedown: Single Leg X to X Guard Sweep
In today’s advanced MMA Technique of the Week, BJJ Black Belt Mike Dub Dauenhauer shows an advanced option for taking down your opponent when they’re basing out wide against the cage.
Front Headlock Escape from Turtle
Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer talks us through escaping a front headlock position from turtle. This is useful for competing in BJJ, No-Gi, or MMA. It’s also great to know for self-defense. Want to take classes with Coach Mike? Check out the schedule for his BJJ, No-Gi, and MMA classes!