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March 4, 2020

Wellness Wednesday: Movement Moment

Wellness Wednesday:

Hellooooo WNYMMA community! Coach Hanna here with your weekly dose of mindful goodness serving you a Movement Moment 🙂

First off… what classes have you been able to attend this week at the gym?! Comment below! We love to hear from you!

Secondly… speaking of gym life, how can we max out our work out?

Get the most out of your workout!

For those of us with an able body and like to exercise, we all have our own routines when it comes to how we go about our workouts 🙂

Many of us have our workouts focused and centered around maximizing the benefits while making it enjoyable!

Therefore, here are FOUR tips to keep in mind the next time you hit up a workout session 🙂

Four tips to max out your session!

1) Take advantage of tunes. Music is the driving force of a workout and dictates the speed at which you move. Regardless of the mood one may be in when starting the workout, music hits the reset button of time and space putting a smile on the face!

2) Get that quality rest. No amount of time spent exercising makes up for not-so-great habits outside of one’s workouts. When we aren’t getting that quality rest, it affects our whole body including hormone function. If our hormones are out of balance, our energy levels are lower. Rest up to get those quality energy and strength levels.

3) Honor recovery time. How one recovers is just as important as the workout. Quality recovery time increases the effects of a good workout. Recovery allows the body to replenish energy stores and repair damaged tissues which is super necessary!

4) Be gentle with the workout journey. Stay in tuned with your physical and emotional body’s needs. Take on your exercise routines intuitively day by day depending on where you’re at.

What does intuitively mean?

Intuitively is a synonym for instinctively. Our intuition is that “gut feeling” we experience when we make decisions, interact with others etc. This feeling helps us when it comes to navigating through life 🙂

Yoga for sore muscles!

Point number THREE discussed honoring recovery time. Attached below is my super favorite yoga sequence to flow with when my muscles are really feeling those aches! Gentle and works magic. I hope you enjoy it just as much.

Thanks so much for tuning in to this week’s serving of Wellness Wednesday! And if you got this far in the article … well done to learning something new! The learning in life never ceases and that’s what makes it so interesting 🙂

Coach Hanna

Life Coach & Pilates Instructor

WNYMMA Coach

 

Article by Hannemart Louw / Daily Updates, Meditation, Mental Health, MMA, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, Yoga

July 21, 2017

Triangle Guard for MMA P1

You’ve likely heard of the triangle choke. But there’s a lot more to triangle guard than just that choke. So Black Belt Mike Dub Dauenhauer gives you a detailed breakdown of how to get into triangle guard in the first part of our triangle guard series.

Our MMA classes show you how to bring your grappling and striking together for highly effective competitive MMA, as well as self-defense.

Contact us for a free private lesson!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Striking, Triangle Guard

July 14, 2017

Strike into Single Leg Takedown

In this week’s MMA Technique of the Week video, Brazilian Jiu-Jitsu Coach Mike “Dub” Dauenhauer shows how to lead in with a strike and transition immediately into a single leg takedown.

Be sure to check out our schedule of MMA, BJJ, Wrestling, Boxing, Kickboxing, Muay Thai, and HIIT Fitness classes! And let us know if you’d like to try any of these for free!

Article by admin / MMA, Technique of the Week / BJJ, Black Belt, Brazilian Jiu-Jitsu, Drill, Grappling, Mike Dub Dauenhauer, Mixed Martial Arts, MMA, No-Gi, Single Leg, Striking, Takedown, Wrestling

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