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July 27, 2017

Front Headlock from Sprawl Defense

A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.

We offer both adult wrestling and kids wrestling. Interested? Let us know you’d like to try it out for free!

Article by admin / Kids Program, Technique of the Week / BJJ, Brazilian Jiu-Jitsu, Defense, Double Leg, Front Headlock, Grappling, Kids, Mixed Martial Arts, MMA, No-Gi, Nyal West, Wrestling

July 20, 2017

Bow and Arrow Choke Basics

The bow and arrow choke is a fundamental technique that you can never rep too many times. This week Samantha and Nyal break it down for us.

Our kids Brazilian Jiu-Jitsu program covers the same effective material and techniques that our adult program covers. We help prepare all of our members for a huge variety of situations from sport to self-defense contexts.

Want to have your child try out a class? Are you interested in a free private lesson? Let us know!

Article by admin / Kids Program, Technique of the Week / BJJ, Bow and Arrow, Brazilian Jiu-Jitsu, Choke, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West, Samantha Rolon, Submission

July 13, 2017

Live Drilling Helps You Learn Under Pressure

Live drilling is an important way to learn technique, good sportsmanship, as well as how to react under pressure.

Our kids learn Wrestling, Brazilian Jiu-Jitsu, and Muay Thai Kickboxing. But, more than that, they learn confidence and other life skills in a supportive environment that prepares them for the challenges they’ll face throughout their lives.

We’d love for you to bring your child in to try a class for free.

Article by admin / Kids Program, Technique of the Week / Caveman, Coach Matt, Drill, Grappling, Kids, Mixed Martial Arts, MMA, Wrestling

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Buffalo, NY 14207
716-898-8924

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Williamsville, NY 14221
716-406-2162

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