Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!
WNY MMA & Fitness: Buffalo's Premiere MMA Facility
Countless training options. One training community.
Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!
Coach Erin brings you her Fitness Tip of the Week! Be sure to incorporate full body exercises into your workout. This helps you increase the effectiveness of your workout at home and at the gym. All of our fitness classes incorporate full body exercises so you can max out the effectiveness of your workout.
Body weight exercises are great for home or on the road. At WNY MMA & Fitness, no two fitness classes are ever the same. This means you’ll never get bored with doing the same repeating set of workouts.
Coach Erin‘s fitness tip for this week is to incorporate core work whenever possible in your workout. Some of the girls from her Women’s Fit class demonstrate a couple solid core options.
255 Great Arrow Ave. #114 Buffalo, NY 14207 716-898-8924