Want to try this free? Let us know!
WNY MMA & Fitness is very excited to partner with F.I.T. Method! Our new Fitness offerings include: FitRanX, TRX Suspension Training, the willPower Method, Combat Fitness Training, MMA Conditioning, Power Core, and Yoga!
Plus we’ll be adding lots of new equipment so it will be all the more convenient and awesome to work out at WNY MMA & Fitness.
There’s more to fitness than just cardio, and this week’s technique video brings you speed bag basics to help improve your hand-eye coordination. Coach Corey Webster breaks down how to start slowly and then build up to adding more complexity.
Let us know if you’d like to come in for a free introductory private lesson so you can try out what we have to offer!