There’s more to fitness than just cardio, and this week’s technique video brings you speed bag basics to help improve your hand-eye coordination. Coach Corey Webster breaks down how to start slowly and then build up to adding more complexity.

Our Fitness classes combine HIIT, cardio, strength training, bag work, and more! Our striking and grappling classes also have a cardio and conditioning component that will help you reach your fitness goals.

Let us know if you’d like to come in for a free introductory private lesson so you can try out what we have to offer!