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August 2, 2017

FIT Method TRX Reverse Lunges

FIT Method and WNY MMA & Fitness are teaming up! You can now find FIT Method classes at WNY MMA Monday through Saturday.

Jeremy Ramsey, FIT Method Coach, brings you this week’s technique of the week: two different ways to do reverse lunges using TRX bands.

Like this? Be sure to check out the TRX classes at WNY MMA! Plus we have a ton of other new FIT Method classes. See the full schedule here!

Want to try this free? Let us know!

Article by admin / Fitness, Technique of the Week / Cardio, FIT Method, Fitness, Jeremy Ramsey, Strength Training, TRX, Workout

July 26, 2017

F.I.T. Method is Here at WNY MMA & Fitness!

WNY MMA & Fitness is very excited to partner with F.I.T. Method! Our new Fitness offerings include: FitRanX, TRX Suspension Training, the willPower Method, Combat Fitness Training, MMA Conditioning, Power Core, and Yoga!

Plus we’ll be adding lots of new equipment so it will be all the more convenient and awesome to work out at WNY MMA & Fitness.

You can check out the full fitness schedule, as well as updated class descriptions! Do the classes sound like fun? Sign up to try one for free!

Article by admin / Fitness, Technique of the Week / Cardio, Combat, FIT Kitchen, FitRanX, HIIT, MMA Conditioning, Power Core, Strength Training, the willPower Method, TRX, Women's Only, Workout, Yoga

July 19, 2017

Speed Bag Basics for Hand Eye Coordination

There’s more to fitness than just cardio, and this week’s technique video brings you speed bag basics to help improve your hand-eye coordination. Coach Corey Webster breaks down how to start slowly and then build up to adding more complexity.

Our Fitness classes combine HIIT, cardio, strength training, bag work, and more! Our striking and grappling classes also have a cardio and conditioning component that will help you reach your fitness goals.

Let us know if you’d like to come in for a free introductory private lesson so you can try out what we have to offer!

Article by admin / Fitness, Technique of the Week / Boxing, Cardio, Corey Webster, Drill, Fitness, Kickboxing, Mixed Martial Arts, MMA, Speed Bag, Striking, Workout

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Buffalo, NY 14207
716-898-8924

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