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October 17, 2017

P2: 4 and 4 Slip Drill with Coach Corey

In Coach Corey’s previous video, he showed a 4 and 4 striking counter-striking drill. This week, we’ve got the follow-up: a 4 and 4 slip drill that builds off the earlier 4 and 4 drill.


Like Coach Corey‘s drills? Want to train with him for free? Just let us know!

Article by admin / Boxing/Kickboxing, Technique of the Week / Boxing, Corey Webster, Drill, Fitness, Kickboxing, Mixed Martial Arts, MMA, Slip, Striking

September 5, 2017

4/4 Striking Counter-Striking Drill

If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.

Like this drill? Come check out Coach Corey’s kickboxing classes (and also Coach Tommy’s boxing classes)! See the full schedule here.

Article by admin / Boxing/Kickboxing, Technique of the Week / Boxing, Cardio, Corey Webster, Defense, Drill, Fitness, Kickboxing, Mixed Martial Arts, MMA, Striking

August 1, 2017

Footwork Balance Drill

Boxing, kickboxing, Muay Thai, BJJ, Wrestling, MMA all have something in common: they need top-notch footwork. Coach Tommy shows an easy but effective footwork drill that can help everyone.

Love this? Come check out boxing classes with Coach Tommy! We’ll set you up with a free introductory private lesson to get you started.

Article by admin / Boxing/Kickboxing, Technique of the Week / Balance, Boxing, Drill, Footwork, Kickboxing, Mixed Martial Arts, MMA, Striking, Tommy Neff

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