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In Coach Corey’s previous video, he showed a 4 and 4 striking counter-striking drill. This week, we’ve got the follow-up: a 4 and 4 slip drill that builds off the earlier 4 and 4 drill.
If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.
Boxing, kickboxing, Muay Thai, BJJ, Wrestling, MMA all have something in common: they need top-notch footwork. Coach Tommy shows an easy but effective footwork drill that can help everyone.
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