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In Coach Corey’s previous video, he showed a 4 and 4 striking counter-striking drill. This week, we’ve got the follow-up: a 4 and 4 slip drill that builds off the earlier 4 and 4 drill.
If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.
If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.
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