Each day we’ll feature a different topic (BJJ, Boxing, Fitness, etc.) so whatever you want to know about, we’ll have it covered. Navigate old posts using the category links in the right side bar.
If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.
Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!
If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.