• 716-898-8924
  • Schedule
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program
  • Free Women’s Self-Defense

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • About Us
    • Meet the Coaches
    • Fight Team
    • Policies
    • COVID Safety Plan
    • Free Women’s Self-Defense
    • Sign Up for a Free Class
  • Schedule
  • New Members
  • Current Members
  • Stronger Than COVID
    • Overview
    • Safety Plan
    • On Demand Classes
  • FREE TRIAL

April 1, 2017

Technique of the Week

Each day we’ll feature a different topic (BJJ, Boxing, Fitness, etc.) so whatever you want to know about, we’ll have it covered. Navigate old posts using the category links in the right side bar.

Want to know about something specific? Let us know by email info@wnymma.com or by posting or messaging us on Facebook!

Article by admin / Technique of the Week

March 4, 2020

Wellness Wednesday: Movement Moment

Wellness Wednesday:

Hellooooo WNYMMA community! Coach Hanna here with your weekly dose of mindful goodness serving you a Movement Moment 🙂

First off… what classes have you been able to attend this week at the gym?! Comment below! We love to hear from you!

Secondly… speaking of gym life, how can we max out our work out?

Get the most out of your workout!

For those of us with an able body and like to exercise, we all have our own routines when it comes to how we go about our workouts 🙂

Many of us have our workouts focused and centered around maximizing the benefits while making it enjoyable!

Therefore, here are FOUR tips to keep in mind the next time you hit up a workout session 🙂

Four tips to max out your session!

1) Take advantage of tunes. Music is the driving force of a workout and dictates the speed at which you move. Regardless of the mood one may be in when starting the workout, music hits the reset button of time and space putting a smile on the face!

2) Get that quality rest. No amount of time spent exercising makes up for not-so-great habits outside of one’s workouts. When we aren’t getting that quality rest, it affects our whole body including hormone function. If our hormones are out of balance, our energy levels are lower. Rest up to get those quality energy and strength levels.

3) Honor recovery time. How one recovers is just as important as the workout. Quality recovery time increases the effects of a good workout. Recovery allows the body to replenish energy stores and repair damaged tissues which is super necessary!

4) Be gentle with the workout journey. Stay in tuned with your physical and emotional body’s needs. Take on your exercise routines intuitively day by day depending on where you’re at.

What does intuitively mean?

Intuitively is a synonym for instinctively. Our intuition is that “gut feeling” we experience when we make decisions, interact with others etc. This feeling helps us when it comes to navigating through life 🙂

Yoga for sore muscles!

Point number THREE discussed honoring recovery time. Attached below is my super favorite yoga sequence to flow with when my muscles are really feeling those aches! Gentle and works magic. I hope you enjoy it just as much.

Thanks so much for tuning in to this week’s serving of Wellness Wednesday! And if you got this far in the article … well done to learning something new! The learning in life never ceases and that’s what makes it so interesting 🙂

Coach Hanna

Life Coach & Pilates Instructor

WNYMMA Coach

 

Article by Hannemart Louw / Daily Updates, Meditation, Mental Health, MMA, Nutrition, Pilates, Stretching, Wellness, Wellness Wednesday, Yoga

October 17, 2017

P2: 4 and 4 Slip Drill with Coach Corey

In Coach Corey’s previous video, he showed a 4 and 4 striking counter-striking drill. This week, we’ve got the follow-up: a 4 and 4 slip drill that builds off the earlier 4 and 4 drill.


Like Coach Corey‘s drills? Want to train with him for free? Just let us know!

Article by admin / Boxing/Kickboxing, Technique of the Week / Boxing, Corey Webster, Drill, Fitness, Kickboxing, Mixed Martial Arts, MMA, Slip, Striking

October 16, 2017

Tying Your Belt: Nyal’s Favorite Fancy Knot

If you watched Nyal’s last video, you already know how to tie a basic square knot and you’re ready for something a little fancier. This week, Nyal shares his favorite knot. It’s classy, classic, and – best of all – nice and easy. Stay tuned for next week’s part 3 follow-up: the super knot.


Jiu-jitsu is fun, practical, and effective for both sport and self-defense. We offer kids classes, as well as adult classes. Let us know if you would like a free trial!

Article by admin / BJJ, Technique of the Week / Belt Knots, BJJ, Brazilian Jiu-Jitsu, Grappling, Kids, Mixed Martial Arts, MMA, Nyal West

  • 1
  • 2
  • 3
  • …
  • 26
  • Next Page »
  • Technique of the Week
    • BJJ
    • Boxing/Kickboxing
    • Fitness
    • Kids Program
    • MMA
    • No-Gi/Wrestling
    • Self-defense
  • Every Day We’re Shuffling
  • Daily Updates
  • Wellness
  • Featured Members
  • Events/Results
  • Media Coverage

Archives

Recent Posts

  • Live Online Class Schedule
  • Join our live online classes!
  • [TEST] Embedding Vimeo Showcase
  • Wellness Wednesday: Movement Moment
  • Wellness Wednesday: Movement Moment

Tag Cloud

Alex Castellano BJJ Black Belt Boxer Boxing Brazilian Jiu-Jitsu Cardio Caveman Choke Closed Guard Coach Hanna Corey Webster Defense Double Leg Doug Lanphere Drill Escape fighter fight night fight team Fitness Grappling Half Guard HIIT Kickboxing Kids Lapel Choke Mike Dub Dauenhauer Mixed Martial Arts MMA Muay Thai No-Gi Nyal West Self-defense Solomon Renfro Strength Training Striking Submission Takedown TKO Wellness Wellness Wednesday Women's Only Workout Wrestling

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

ABOUT US

  • About Us
  • Class Schedule
  • Free Women’s Self‑Defense
  • Meet the Coaches
  • Fight Team
  • Policies

COVID Safety

  • Overview
  • Register for Class
  • Live Online Classes
  • On Demand Classes
  • Safety Plan

New Members

Welcome new members!

Free Women’s Self‑Defense

Register Here
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

Copyright © 2023 · Education Pro Theme on Genesis Framework · WordPress · Log in